The Training Blog of firemedic490

Run - 0.7 hours - 12/12/2009

12 12 2009

Workout:

Type: Run
Date: 12/12/2009
Time: 08:22:40
Total Time: 00:43:16.00
Calories: 760
Distance: 4.17 miles
Average Pace: 10:22.84/mile

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Author firemedic490
Date : 12 December 2009
Categories : Uncategorized

One response to “Run - 0.7 hours - 12/12/2009”

12 12 2009: Fresno exercise and fitness videos for seniors | FightingShape.com (14:46:39) :

[...] The Training Blog of firemedic490 » Run - 0.7 hours - 12/12/2009 … [...]

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Activities: Year to Date

Distances
Bike:	171	miles
Run :	116	miles
Swim:	16,029	yards

Hours of Activity
Bike:	8.1	-	20.0%
Swim:	7.8	-	19.1%
Run :	20.3	-	49.9%
Strength:	2.3	-	5.7%
Flex:	0.5	-	1.2%
Cardio:	1.6	-	4.0%
Total:	40.6

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This site may include content related to health, fitness or nutrition, among other things. Some of this information may be supplied by third parties, and Konamoxt, Inc. takes no responsibility for any such third-party information. Any information provided by Konamoxt may not be complete, nor is any information on this site intended as a substitute for qualified professional medical advice, diagnosis, or treatment. If you have any medical or health related concerns, you should consult with a qualified physician or other medical professional. The information on this site does not necessarily reflect the views and opinions of Konamoxt, Inc. and should be used for informational purposes only. No assurance is given as to the accuracy or validity of the information contained on this site. Before beginning any new diet or fitness plan, it is recommended that you consult with your physician.

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Run - 0.7 hours - 12/12/2009

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Run - 0.7 hours - 12/12/2009

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