The Training Blog of firemedic490

Workout:

• Type: Swim
• Date: 01/09/2012
• Time: 12:09:57
• Total Time: 00:30:00.00
• Calories: 351
• Distance: 1,000 yd
• Average Pace: 2:59.43/100yd

Workout:

• Type: Run
• Date: 01/02/2012
• Time: 07:51:49
• Total Time: 00:28:29.00
• Calories: 500
• Distance: 2.8 miles
• Average Pace: 10:10.17/mile

Workout:

• Type: Cycle
• Date: 12/31/2011
• Time: 08:13:47
• Total Time: 00:37:17.00
• Calories: 727
• Distance: 9.66 miles
• Average Speed: 15.55 mph

Workout:

• Type: Cycle
• Date: 12/30/2011
• Time: 08:50:57
• Total Time: 00:20:00.00
• Calories: 468
• Distance: 6.49 miles
• Average Speed: 19.47 mph

Workout:

• Type: Run
• Date: 12/30/2011
• Time: 08:50:32
• Total Time: 00:53:20.00
• Calories: 936
• Distance: 5.04 miles
• Average Pace: 10:34.92/mile

Workout:

• Type: Run
• Date: 12/26/2011
• Time: 07:17:28
• Total Time: 00:35:26.00
• Calories: 622
• Distance: 3.44 miles
• Average Pace: 10:17.5/mile

Workout:

• Type: Run
• Date: 12/24/2011
• Time: 07:32:11
• Total Time: 00:31:46.00
• Calories: 558
• Distance: 3.1 miles
• Average Pace: 10:14.33/mile

Workout:

• Type: Cycle
• Date: 12/23/2011
• Total Time: 00:27:47.00
• Calories: 542
• Distance: 7.31 miles
• Average Speed: 15.79 mph

Workout:

• Type: Run
• Date: 12/22/2011
• Total Time: 00:39:12.00
• Calories: 688
• Distance: 3.84 miles
• Average Pace: 10:12.24/mile

Workout:

• Type: Cycle
• Date: 12/21/2011
• Time: 10:55:15
• Total Time: 1:01:54.00
• Calories: 1449
• Distance: 16.59 miles
• Average Speed: 16.08 mph