The Training Blog of firemedic490

Workout:

• Type: Run
• Date: 03/13/2010
• Time: 11:02:35
• Total Time: 00:27:33.00
• Calories: 591
• Distance: 3.1 miles
• Average Pace: 8:53.33/mile

Workout:

• Type: Cycle
• Date: 03/13/2010
• Time: 11:00:27
• Total Time: 00:30:21.00
• Calories: 947
• Distance: 10.5 miles
• Average Speed: 20.76 mph

Workout:

• Type: Swim
• Date: 03/13/2010
• Time: 10:43:31
• Total Time: 00:08:58.00
• Calories: 105
• Distance: 300 yd
• Average Pace: 2:59.43/100yd

Great swim today for me!  I swam 300 yards in 6:18.  I feel ready for the triathlon coming Saturday now.

Workout:

• Type: Swim
• Date: 03/09/2010
• Time: 07:17:46
• Total Time: 00:30:00.00
• Calories: 351
• Distance: 1,100 yd
• Average Pace: 2:43.64/100yd

Workout:

• Type: Swim
• Date: 03/05/2010
• Time: 07:43:26
• Total Time: 00:27:58.00
• Calories: 327
• Distance: 1,000 yd
• Average Pace: 2:47.66/100yd

Workout:

• Type: Run
• Date: 03/05/2010
• Time: 07:42:25
• Total Time: 00:29:28.00
• Average Heart rate: 156
• Max Heart rate: 174
• Calories: 632
• Distance: 3.38 miles
• Average Pace: 8:43.26/mile
• Max Pace: 7:24.44/mile
• Ascent: 220 ft
• Descent: 202 ft

Workout:

• Type: General Cardio
• Date: 03/04/2010
• Time: 06:54:04
• Total Time: 00:30:00.00
• Calories: 408

My swimming still stinks.  Good thing the triathlon on the 13th is a pool swim.

Workout:

• Type: Swim
• Date: 03/02/2010
• Total Time: 00:30:00.00
• Calories: 351
• Distance: 800 yd
• Average Pace: 3:44.78/100yd

Workout:

• Type: Run
• Date: 03/01/2010
• Time: 06:21:26
• Total Time: 00:56:54.00
• Average Heart rate: 148
• Max Heart rate: 175
• Calories: 1110
• Distance: 5.97 miles
• Average Pace: 9:31.43/mile
• Max Pace: 8:06.49/mile
• Ascent: 334 ft
• Descent: 324 ft

Workout:

• Type: Run
• Date: 02/25/2010
• Time: 09:06:13
• Total Time: 2:41:54.00
• Average Heart rate: 138
• Max Heart rate: 170
• Calories: 1989
• Distance: 12.94 miles
• Average Pace: 12:30/mile
• Max Pace: 8:27.04/mile
• Ascent: 616 ft
• Descent: 681 ft